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“A strong body makes the mind strong” – Thomas Jefferson

Running your own business takes a lot out of you and it’s important to remember that a healthy mind AND healthy body are vitally important to our well-being.

Ironically, most of us are doing work that doesn’t require a lot of physical exercise but instead, mental exercise.

Crafting doesn’t really make a good workout especially if you’re busy with your kids and sitting in front of the computer to check your online shop. You might as well have a day job that doesn’t require much physical activity.

So, what can we do?

Personally I love Crossfit.  I spend hours every day at my computer and Crossfit helps me to keep fit and mobile and work out the kinks that I get from sitting down all day long.

If you don’t know what Crossfit is check out this short video.

But I know Crossfit isn’t for everyone, so what about you?

Maybe you prefer some sort of dance class in which case you might like to try out Zumba, which my wife loves.

Have a go at following along with this beginner class video.

Other Favorite Zumba Videos you might like to check out are:

  1. Britney Spears
  2. HipHop
  3. Latin Soca Dance

Bonus:

Check our article about Food To Help Fight Stress for a healthier life.

How about you? What do you guys do (maybe while you are working along) that gets in some exercise throughout the day?

Please share it through the comment box below. Thanks!

Gary Capps

I live in the one of the most beautiful places in the world on the Sunshine Coast in Australia with my wife and our 2 dogs, Poppy and Mia. Since 2009 I have helped over 15,000 handmade business owners to grow their business with our software and free tools designed for todays entrepreneurial artisan.

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